Monday Memory Maniac CHALLENGE

Ok, you're going to think "This CHIC has lost ALL of her marbles"!!!! Ok, here goes, read below on how you can WIN a $50 shopping spree at Memory Mania!!!!!!!!!!!!!!

You may not know how important you are to everyone in your family, but I say to you, you are THE most important person to them and to us!!!! YOU must take care of YOU because you know you're the only one that will. And THEY need YOU, so do this for your family. And another great reason, if that didn't do it for you, your blood will be pumping so fast, reward yourself afterwards with a few minutes of cropping. I know you have a big HEART because you are a scrapper and we create art from our HEARTS, so make this a daily gift to yourself to protect your heart (you get bonus points if you do it 3 times throughout the day).

Here's what you will need:
Tennis shoes, 10 minutes, (Make it more fun with recording of "Cupid Shuffle" and 2 other of your favorite tunes) and a clock nearby: The beat of any song won't work exactly perfect because you are changing tempos quickly, but be CREATIVE, swing your hips or step higher with your knees-i do all of this in place; so wake up 10 minutes early & try this; lock your door at work at lunch & do it & 10 min right before you leave work or while you're cooking. Think I'm nuts yet.

Do each step for 1 minute each;

1. warmup/walk in place

2. Moderate-pace walk

3. BRISK Walk

4. Fast, hard walk/pump arms

5. Fast, hard walk/pump arms

6. Moderate-pace walk

7. BRISK Walk

8. Fast, hard walk/pump arms

9. Fast, hard walk/pump arms

10. slowly cool down

Believe it or not, its better than a 30 minute workout, on Jan 15th, give me an update. Please post daily if you were able to fit this in & if so how many times did you sneak it in? I will have a drawing at end of January. Your daily post is your entry-enter as many times as you like. If you do it 3 times each day & post that-you are entered 3 times. The PRIZE is a $50 shopping spree at Memory Mania!!!!!!!! Don't miss out!!!!!

Please post or email me any questions, I do this every day -4 times a day so I'm happy to help & want to share how great it feels!!!!!!

P.S. This activity is from Chris Freytag of PREVENTION.

Happy Scrappin & Walkin'
Hugs
Tammy